Perimenopause is a natural transition, not a disease. You can empower yourself to manage your symptoms with diet, lifestyle, and naturopathic support to embrace this phase of life with confidence.

Genetic SNP’s have been linked to neurodivergent presentations including ASD and ADHD. There are 1000’s of genetic SNPs and they can vary between individuals. Identifying which SNP’s are involved can allow for targeted support to address alterations in neurotransmitters in neurodevelopmental disorders and provide neuroaffirming support.

Fussy eating is a common challenge faced by almost all parents. It can be frustrating to watch your child reject nutritious foods, and cause concerns about their growth and development.

Iron is an essential mineral that plays a vital role in carrying oxygen throughout the body, and in the production of energy, brain development, and immune function. When children do not get enough iron…

Nutrition can have a profound impact on our emotional and cognitive state. Just as a healthy diet sustains our physical body, the right nutrients play a fundamental role in nurturing our minds and fostering mental resilience.